I just spent a week at the Nonsan Main Center (Gyeryong or HQ) where I soent the day doing action meditation and the night doing guided meditation. This is in preparation for the next set of high level classes that will be held soon. 

Now I am back in Seoul and getting back to my normal routine and feeling so much better than I have in a while. It is amazing how a little communication with the universe can do for you!

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